Interesting Culinary Truth: True cod is the original ‘fish ‘n’ chip fish’. True cod have a mild and clean flavor with a perfect flake & large white-meat which allows for a variety of preparations. Though often found in fish and chips, cod is at its healthiest baked or broiled. Other cooking methods that work well with this fish include a nice sauté, fry, stew, or chowder. True cod is also sometimes used as an alternative to halibut and can be substituted in most recipes that call for a white fish.
Nutrition Truths: This mild and sweet-flavored fish is low in calories! It’s an excellent source of protein (approx 30 g per 1/2lb serving) and selenium, as well as a very good source of vitamin B6 and phosphorus. Cod also is a good source of omega-3 fatty acids, vitamin B12, potassium, vitamin D and niacin.

All fish is sold by the pound with no minimum order requirement.
Online quantities and price are estimates only.